FRIDAY  Nancy Clark, Presenter SATURDAY Bill Evans, Presenter

Registration & Networking

Coffee and bagels

Bring your business cards!

7:45-8:00 Networking, coffee and bagels
Bring samples of your best promotional efforts and business cards to share and swap.
8:50-9:00 Welcome and Introductions 8:00-9:30 Exercise and Aging (Evans)
Exercise as a means to preserve muscle strength to reduce fraility and diseases of aging.
9:00-11:30 Nutrition for Exercise & Sports: Update and Counseling Tips (Clark)
Topics include: protein, carbohydrates, dietary fat, pre-exercise meals and snacks, fluids, quick energy, supplements, recovery, engineered foods.

9:30-9:45 Break
11:30- 12:30

Lunch Break

(Lunch is on your own. Bring a sandwich to enjoy with others, if you want to network.)

9:45-11:00 Protein Metabolism and Exercise (Evans)
Resistance training; protein needs of athletes; muscle damage and recovery; protein and aging; amenorrhea.
12:30-1:30 Dieting, Weight & Exercise (Clark)
How to lose weight and maintain energy to exercise; eating advice to break the failed diet syndrome; body fat discussion; case studies.
11:00-12:00 Ergogenic Aids (Evans)
Creatine, androstenedione, steroids and other performance enhancers. What works, what doesn't.
1:30-2:30 Dieting Gone Awry (Clark)
Clark's experiences resolving eating disorders; suggestions for converting food obsessions into peaceful fueling; case studies.
2:30-2:35 Break 12:00-12:15 Break (bring a snack!)
2:35 - 3:30 Developing Your Business
An open discussion that unveils the problems and creative solutions related to marketing and growing a business so that clients knock on your door.
12:15-1:15 Exercise, Diet and Weight Control
Role of aerobic and resistance exercise in a weight reduction program; the metabolic fate of fats and carbohydrates, weight and health.
1:15-1:30 Wrap-up


CONTINUING EDUCATION CREDITS - 10 total hours of education

Friday - 5 hours; Saturday - 5 hours. Approved by: AND, AFAA, ACE, NATA-BOC, ACSM, CHES, and NSCA.

  • Sports Nutrition Workshop is recognized by the American Council on Exercise as a Continuing Education Specialist. 1.0 Amer. Council on Ex. Cont. Ed. Credits for both days; 0.5 ACE CEC for Friday only; 0.5 ACE CEC for Sat. only.
  • Sports Nutrition Workshop is a recognized provider of CEUs for AND's Commission on Dietetic Registration.
  • The American College of Sports Medicine's Professional Education Committee certifies this workshop meets the criteria for 10 hours ACSM Continuing Education Credit.
  • NSCA Certification Commission Council approval for 1.0 CSCS and/or NSCA-Certified Personal Trainer CEUs.
  • Sports Nutrition Workshop is designated as a provider of 10 Category 1 continuing education contact hours in health education by the NCHEC.
  • This course has been approved by AFAA for 10 AFAA CEUs, but was not developed by AFAA. Therefore, it does not count as an AFAA course.