| FRIDAY | Nancy Clark, Presenter | SATURDAY | Bill Evans, Presenter |
| 1:00-1:20 | Registration and Networking Bring your business cards! |
7:45-8:00 | Networking, coffee and bagels Bring samples of your best promotional efforts and business cards to share and swap. |
| 1:20-1:30 | Welcome and Introductions | 8:00-9:30 | Exercise and Aging (Evans) Exercise as a means to preserve muscle strength to reduce fraility and diseases of aging. |
| 1:30-4:00 | Nutrition for Exercise & Sports: Update and Counseling Tips (Clark) Topics include: protein, carbohydrates, dietary fat, pre-exercise meals and snacks, fluids, quick energy, supplements, recovery, engineered foods. |
9:30-9:45 | Break |
| 2:45-3:00 | Break | 9:45-11:00 | Protein Metabolism and Exercise (Evans) Resistance training; protein needs of athletes; muscle damage and recovery; protein and aging; amenorrhea. |
| 4:00-5:00 | Dieting, Weight & Exercise (Clark) How to lose weight and maintain energy to exercise; eating advice to break the failed diet syndrome; body fat discussion; case studies. |
11:00-12:00 | Ergogenic Aids (Evans) Creatine, androstenedione, steroids and other performance enhancers. What works, what doesn't. |
| 5:00-6:00 | Dieting Gone Awry (Clark) Clark's experiences resolving eating disorders; suggestions for converting food obsessions into peaceful fueling; case studies. |
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| 6:00-6:30 | Break (bring sandwich to enjoy while networking!) | 12:00-12:15 | Break (bring a snack!) |
| 6:30 - 7:30 | Developing Your Business An open discussion that unveils the problems and creative solutions related to marketing and growing a business so that clients knock on your door. |
12:15-1:15 | Exercise, Diet and Weight Control Role of aerobic and resistance exercise in a weight reduction program; the metabolic fate of fats and carbohydrates, weight and health. |
| 1:15-1:30 | Wrap-up |
CONTINUING EDUCATION CREDITS - 10 total hours of education Friday - 5 hours; Saturday - 5 hours. Approved by: ADA, AFAA, ACE, NATA-BOC, ACSM, CHES, NSCA and NASM.
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